How to prevent and relieve back and neck pain!
Back and neck pain can be prevented in advance. Back and neck pain is mostly a chronic pain symptom caused by carelessness.
•Prevention should first...
The difference and function of yoga and Pilates?
get off work out at home after work, yoga or Pilates is best for you. Less than 5% of adults worldwide participate in 30 minutes of physical exerci...
Welcome to our Weight Hoop!
As you know, the hula hoop is a beneficial and happy movement. fitness hula hoop will slim your waist, tone your body, improve flexibility, stimulate laughter and joy…...
The deep sleep you deserve!
What is deep sleep, and how long should an ordinary person sleep deeply at night? You may have asked this question at least once in your life.
Deep sleep is a part of s...
Participate in ISPO Munich in 2020
Following ISPO Munich in 2013, the company has participated in ISPO Munich several times in succession, and has been recognized by all sectors of society and has ...
Exercise & Fitness
Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.
Whether...