The deep sleep you deserve!

What is deep sleep, and how long should an ordinary person sleep deeply at night? You may have asked this question at least once in your life.

Deep sleep is a part of sleep, accounting for only 25% of the total sleep time. Deep sleep is also called “golden sleep”. People’s night sleep is generally divided into 5 to 6 cycles, and each sleep cycle is about 60 minutes to 90 minutes. According to changes in brain waves, myoelectric waves and eye movements during sleep, the sleep cycle consists of a non-rapid eye movement cycle and a rapid eye movement cycle. Non-rapid eye movement sleep is divided into light sleep period, light sleep period, middle sleep period and deep sleep period. Then enter the rapid eye movement sleep period, which is regarded as the end of one sleep cycle, and then continues to start the next sleep cycle. Studies have shown that light sleep and light sleep, which account for about 55% of the total sleep time, have little effect on relieving fatigue, and only mid sleep, deep sleep and rapid eye movement sleep that enter the deep sleep state can relieve fatigue Fatigue has a greater effect. Because in deep sleep, The cells of the cerebral cortex are in a state of full rest, which plays a vital role in eliminating fatigue, restoring energy, immunity and fighting diseases. However, this kind of deep sleep only accounts for 25% of the total sleep time. Therefore, the evaluation of sleep quality should not only be based on time, but more importantly by quality.

What does healthy sleep mean?
Scientists have confirmed that people who sleep the same time live longer than people who sleep differently.
Therefore, to become healthier and live longer, you need to:
• The best solution is to maintain the same sleep time every day. In order to enjoy deep sleep to the greatest extent, you need to go to bed and get up at the same time. If you do it wrong, it means your biological rhythm is not good. Even on weekends, you need to get up and go to bed at the same time.
• Sleep time is also a very important factor. Scientists have determined that it takes about 7 to 8 hours to ensure a healthy sleep. But the most important thing is to sleep uninterrupted. Therefore, it is best to sleep continuously for 6 hours rather than sleep intermittently for 8 hours. Generally, an average person needs to sleep 6 to 8 hours a day.
• Do not stay in bed for a long time after waking up. You may have a chance to fall asleep again. Your body should be used to wake up quickly at the set time. Waking up quickly becomes a habit, and then it becomes easier to get up.
• For better results, you should stop all activities 1 hour before going to bed. Your body should be ready to fall asleep peacefully. It is strongly recommended that you run 1 hour before going to bed, go to the gym or engage in any other sports activities.

• It is best to develop a habit of doing some relaxation procedures before going to bed. You can take a bath, reduce the brightness of the light, and adjust the situation, because it suits you best and relaxes your body most effectively. If a person goes to bed due to overwork and tension, he may spend a long time trying to fall asleep
• Try not to fall asleep during the day as this may cause trouble falling asleep at night
• Make sure to ventilate oxygen before entering the room, which can make your sleep healthier and deeper and help you fall asleep faster.
• Good sleep is the result of an active day. Your day should be full of physical exercise and outdoor sports. This is especially important for those who work indoors and spend the entire day at their desks or at home. For them, physical exercise, fresh air and proper advanced sleep are very necessary.
• Do not overeating before going to bed. Dinner should not be too heavy, you should stop eating 2 hours before going to bed.
•Bad habits, such as drinking coffee and excessive alcohol before going to bed, do not help maintain healthy sleep.
• Relaxing massage and taking a bath can relieve muscle tension. The purpose of taking all these procedures is the effect they provide to the muscles, which is the blood flow that relaxes the muscles.

• You can use an acupuncture massage pad with essential oils for a relaxing massage. The needles of the cushion will affect the biologically active points of the body and stimulate these parts, thereby increasing blood flow. Using it 15 to 20 minutes before going to bed will make your deep sleep better.

The effects and consequences of insufficient sleep
•decrease in immunity;
• Decreased efficiency, decreased concentration, and decreased memory;
• Cardiovascular diseases;
•headache;
•obesity;
• Drowsiness leads to accidents;
• Lack of sleep kills libido;
• Testosterone levels in men are reduced by 30%. Therefore, the stomach starts to grow, and there is a risk of inflammation of the prostate;
•pressure. Increase the level of the hormone cortisol;
•Great risk of depression and insomnia;

Due to lack of sleep, people feel insufficient strength, laziness and apathy, and decreased productivity, which usually leads to depression. It may also cause frequent migraines, stagnation of blood in the blood vessels, increased blood pressure, edema, etc.

In short, we can say that all people are different and unique. Most people sleep for 6-8 hours of sleep. To improve sleep quality, it depends on the length of deep sleep. Deep sleep is also called “golden sleep”, which is commonly referred to as “golden sleep” and “golden sleep”. Hope the above introduction will help you deep sleep!