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The difference and function of yoga and Pilates?

The difference and function of yoga and Pilates? get off work out at home after work, yoga or Pilates is best for you. Less than 5% of adults worldwide participate in 30 minutes of physical exerci...
Exercise & Fitness

Exercise & Fitness Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. Whether...
How to prevent and relieve back and neck pain!

How to prevent and relieve back and neck pain! Back and neck pain can be prevented in advance. Back and neck pain is mostly a chronic pain symptom caused by carelessness. •Prevention should first...
The deep sleep you deserve!

The deep sleep you deserve! What is deep sleep, and how long should an ordinary person sleep deeply at night? You may have asked this question at least once in your life. Deep sleep is a part of s...
The back massage board that is popular all over Europe, don’t you come to know

The back massage board that is popular all over Europe, don’t you come to know Low Back Pain has been described as a 21th century epidemic. The reasons for a bad back vary from slouching over a co...
Participate in ISPO Munich in 2020

Participate in ISPO Munich in 2020 Following ISPO Munich in 2013, the company has participated in ISPO Munich several times in succession, and has been recognized by all sectors of society and has ...

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