The difference and function of yoga and Pilates?
get off work out at home after work, yoga or Pilates is best for you. Less than 5% of adults worldwide participate in 30 minutes of physical exerci...
How to prevent and relieve back and neck pain!
Back and neck pain can be prevented in advance. Back and neck pain is mostly a chronic pain symptom caused by carelessness.
•Prevention should first...
The deep sleep you deserve!
What is deep sleep, and how long should an ordinary person sleep deeply at night? You may have asked this question at least once in your life.
Deep sleep is a part of s...
Welcome to our Weight Hoop!
As you know, the hula hoop is a beneficial and happy movement. fitness hula hoop will slim your waist, tone your body, improve flexibility, stimulate laughter and joy…...
2021 International Station March New Trade Festival anchor industry venue, March 17~18!
The epidemic has spread globally for more than a year, and many countries have not been able to control the e...
Exercise & Fitness
Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.
Whether...